Personal Training

Interested in one on one or small group Personal Training?

If one of FIT4MOM OPSY’s group fitness classes don’t fit with your needs or schedule, let’s talk about personal training! (

Specializing in women- especially those women that may be starting out their fitness journey, those that may have hit a plateau in their training, pre or post-natal moms, or advanced age.

Lisa is a Certified Personal Trainer, Group Fitness Trainer, a Master Trainer for FIT4MOM, and has 15 years experience in the health and fitness field.

2019 rates*:

$50/1 hour session

$225/5 1-hour sessions

$400/10 1-hour sessions

Also offering Virtual Training for $240/month

*Includes goal identification/health and history form/”homework” between sessions

Email me for more information or to sign up!