This page used to be all about Knox…
Mama-Bear has taken over. I’ll be using this page to share all things related healthy families! From workouts for mom, to fun activities for the family, tips on self-care and recipes.
I’m a mom of 5 living children, 3 rescue dogs, wife to a busy and hard-working husband and I’m an entrepreneur. People ask how I do it all. It’s not alway perfect, but we get through and are (trying) to live our best life.
Lisa is a Certified Personal Trainer (ACE), Certified Group Fitness Trainer (ACE), National Master Trainer (FIT4MOM), FIT4MOM Franchisee (Oswego, Plainfield, Shorewood, Yorkville), holds a degree in Kinesiology from the University of Illinois, a Masters Degree from Governor’s State University and has done Post-Grad work related to Physical Education from Emporia State University. She is a babywearing guru and pre and post- natal specialist.