This page used to be all about Knox…

Mama-Bear has taken over.  I’ll be using this page to share all things related healthy families!  From workouts for mom, to fun activities for the family, tips on self-care and recipes.

I’m a mom of 5 living children, 3 rescue dogs, wife to a busy and hard-working husband and I’m an entrepreneur.  People ask how I do it all.  It’s not alway perfect, but we get through and are (trying) to live our best life.

Lisa is a Certified Personal Trainer (ACE), Certified Group Fitness Trainer (ACE), National Master Trainer (FIT4MOM), FIT4MOM Franchisee (Oswego, Plainfield, Shorewood, Yorkville), holds a degree in Kinesiology from the University of Illinois, a Masters Degree from Governor’s State University and has done Post-Grad work related to Physical Education from Emporia State University.  She is a babywearing guru and pre and post- natal specialist.

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